Depression and Mood Disorders: When Mood Feels Heavy or Unstable


What Are Mood Disorders?

Mood disorders affect emotional regulation, energy, sleep, and motivation.

They include major depressive disorder, persistent depressive disorder, and bipolar disorder.

Symptoms of Depression

  • Loss of interest

  • Low energy

  • Sleep changes

  • Irritability

  • Difficulty concentrating

  • Feelings of worthlessness

When to Seek Help

If symptoms last more than two weeks or interfere with daily life, evaluation is recommended.

Immediate help is important if there are thoughts of self-harm.

Treatment Options

  • Psychotherapy

  • Medication when indicated

  • Lifestyle stabilization

  • Collaborative safety planning

Recovery is very possible with appropriate care.

FAQ

Is depression a sign of weakness?
 No. Depression is a medical condition, not a personal failing.

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