Sleep Concerns: When Rest Doesn’t Feel Restorative

Why Sleep Matters

Sleep affects mood, focus, and emotional resilience. Chronic insomnia often worsens anxiety or depression.

Common Sleep Problems

• Difficulty falling asleep

• Frequent awakenings

• Early waking

• Delayed sleep schedule

Treatment

• CBT for Insomnia (CBT-I)

• Addressing underlying psychiatric factors

• Medication when necessary

Improving sleep often improves overall mental health.

FAQ

Is insomnia psychological?
It can be both psychological and biological. Often it’s a mix.